Yoga Group training Massage
with Anna-Lena from Revitalis
Treatments
Enjoy a moment and have your own time!
Choose between:
Back/neck massage
Jaw massage
Facial massage
From SEK 450/person
Mindful Yoga
conscious movements
A light yoga where body, movement and breathing are included in each exercise. In Mindful yoga, the experience in the moment is more important than the performance. You become calm, de-stressed, increase focus and have more energy.
60 -75 minutes
Price/group SEK 2,500 (excl. VAT)
Inspirational lecture – Mindfulness
Create the conditions so that your employees have full access to their resources, good health and increased well-being!
Participants can try mindfulness exercises that have positive effects on:
Improved concentration, increased creativity, improved balance in work and private life, increased motivation and improved relationships, etc.
60-75 minutes
Price/group: SEK 3,500 (excl. VAT)
Break gym/standing mindfulness practice
Simple movements that increase concentration and provide oxygenation in the body with breathing in focus.
30-45 minutes
Price/group SEK 2,000 (excl. VAT)
Nature walk
in silence
Find peace and calm your mind!
See the waves against the rocks, smell the forest and hear the chirping of the birds.
Here you experience the proximity to nature, water, silence, peace and quiet.
45-60 minutes
Price/group SEK 2,000 (excl. VAT)